My AIP Plan

This year I began a new nutrition plan called the Autoimmune Paleo Protocol or AIP. Iโ€™m doing this under the guidance of my general practitioner as well as a nutrition and health coach to Iโ€™ve got a lot of eyes on me! But why? Mostly because I am sick of being sick, if that makes […]

Read More My AIP Plan

Mantras and Mental Games

Do you have a mantra? Something you repeat in your head while you train or endure the hard stuff that just keeps you going? Sure…sometimes I am crying as I say it or maybe swearing as I say it… but some words just have the power to push you. What’s yours?? I thought I would […]

Read More Mantras and Mental Games

You’re Not Alone

When (I really wanted to say “if” but I am staying positive and fighting that) I cross that finish line in June one things will be really clear – I am NOT alone. Hundreds and hundreds of hours on the bike, in the pool, on the sidewalk or trail, and in my basement lifting weights […]

Read More You’re Not Alone

Just Keep Swimming

Are you on of those triathletes just just jumps into the water and wings it for a sprint or Olympic distance tri? I am! One of the biggest pieces of feedback I got from the 3 coaches I met with before signing up for Ironman 70.3 Eagleman was…don’t do that! I’ll be in the base […]

Read More Just Keep Swimming