5 for Friday!

#1 Both my mom and my mother-in-law are breast cancer survivors and 2 of my favorite people in the world! Last October I was able to run a 5k with my mother-in-law when she finished radiation to support breast cancer research and on May 10th I get to run/walk the Susan G Komen 5k with […]

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Monday Morning Motivation

  Today is one of those days for me! A packed schedule and a late night mean next to no time to run. Tomorrow I’ll need to get my head in the game and find some time in the morning or at night! Make it happen…or it never will! Remember, someone busier than you is […]

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Shin Splints: Causes and Cures

Shin splints are arguably the most common running problem/injury runners of all levels face. Whether you’re just starting our you’re an elite runner training for the Olympics, chances are you’ve probably had shin splints at one point or another. Over the past week I have received three separate e-mails about shin splints and myself took […]

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