This week has seen some of the coldest weather across the U.S. in HISTORY! -30 in the Midwest, 0 in Boston, 9 in DC? And that’s before windchill! Let’s be honest, few things deter this runner than the words “arctic blast” or “frigid” and “negative X degrees” so thank you Weather Channel (below) for inspiring […]Read More Winter Cross Training
Shin splints are arguably the most common running problem/injury runners of all levels face. Whether you’re just starting our you’re an elite runner training for the Olympics, chances are you’ve probably had shin splints at one point or another. Over the past week I have received three separate e-mails about shin splints and myself took […]Read More Shin Splints: Causes and Cures
Hello Bloggers, I want to apologize for my lack of posts this week! My best friends wedding is coming up in 2 days and with a short work week (so I can get my booty up to Pennsylvania for the big day!) this have been a little more hectic than usual. I’ll be back VERY […]Read More I’m Here! I’m Here! With Neck Pain!