My AIP Plan

This year I began a new nutrition plan called the Autoimmune Paleo Protocol or AIP. I’m doing this under the guidance of my general practitioner as well as a nutrition and health coach to I’ve got a lot of eyes on me! But why? Mostly because I am sick of being sick, if that makes […]

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5 for Friday!

#1 Both my mom and my mother-in-law are breast cancer survivors and 2 of my favorite people in the world! Last October I was able to run a 5k with my mother-in-law when she finished radiation to support breast cancer research and on May 10th I get to run/walk the Susan G Komen 5k with […]

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