Reminding myself of this very concept this week. We are MUCH stronger than we think! Our doubt and negative thoughts can be our own worst enemies. We have the Woodrow Wilson Bridge Half Marathon this coming Sunday and are so incredibly excited. I’ve had this dumb hip pain since my last race and am […]Read More Monday Morning Motivation
Shin splints are arguably the most common running problem/injury runners of all levels face. Whether you’re just starting our you’re an elite runner training for the Olympics, chances are you’ve probably had shin splints at one point or another. Over the past week I have received three separate e-mails about shin splints and myself took […]Read More Shin Splints: Causes and Cures
Hello Bloggers, I want to apologize for my lack of posts this week! My best friends wedding is coming up in 2 days and with a short work week (so I can get my booty up to Pennsylvania for the big day!) this have been a little more hectic than usual. I’ll be back VERY […]Read More I’m Here! I’m Here! With Neck Pain!