Guys, You need a rest day. Now whether they are planned or happen because you sleep through your alarm clock, know that your body NEEDS it. I found this gem of a graphic from FreshCleanFit‘s Tumblr. Check her blog out! Today’s rest day was unintentionally…but it forced me to remember how important rest days are. […]Read More Rest Day!
Summer is DC is comparable to breathing in steam in a sauna while sweating out buckets of water (at the same time). Why? Because DC is essentially built on a swamp (ok, ok, a “marshy tidal basin”)! My husband joked the other day that he “swam past the Supreme Court” on his morning run and […]Read More Running in DC (or anywhere else muggy)