Shin Splints: Causes and Cures

Shin splints are arguably the most common running problem/injury runners of all levels face. Whether you’re just starting our you’re an elite runner training for the Olympics, chances are you’ve probably had shin splints at one point or another. Over the past week I have received three separate e-mails about shin splints and myself took […]

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Rest Day!

Guys, You need a rest day. Now whether they are planned or happen because you sleep through your alarm clock, know that your body NEEDS it. I found this gem of a graphic from FreshCleanFit‘s Tumblr. Check her blog out! Today’s rest day was unintentionally…but it forced me to remember how important rest days are. […]

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