Mantras and Mental Games

Do you have a mantra? Something you repeat in your head while you train or endure the hard stuff that just keeps you going? Sure…sometimes I am crying as I say it or maybe swearing as I say it… but some words just have the power to push you. What’s yours?? I thought I would […]

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The Joy in Training

There’s one thing I love more than setting and completing race goals that I set for myself…and that’s helping people I love set and achieve theirs! Last fall several of my friends signed up to run the Marine Corps 10k in support of our girl Amanda. We all live in different parts of the country, […]

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Run-Walk-Run

I love reading comments and e-mails from fellow runners. Really – you guys make my day! The question I am most frequently asked my family, friends, and new runners is: How do you run 13.1 miles? Plain and simple: I do not. WHAT?! I repeat…I do NOT run 13.1 miles consistently. I am a big […]

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