#1 Both my mom and my mother-in-law are breast cancer survivors and 2 of my favorite people in the world! Last October I was able to run a 5k with my mother-in-law when she finished radiation to support breast cancer research and on May 10th I get to run/walk the Susan G Komen 5k with […]Read More 5 for Friday!
Perhaps you’ve heard of it? Perhaps you are skeptical about a workout that’s only 7 minutes long? Don’t get me wrong, I was skeptical as well, and still am! I have, however, found that it is a really great addition to any cardio you’re already doing. So often I finish a 2 or 3 mile […]Read More UPDATE: The 7-Minute Workout (Can it Work?!)
Congratulations to Megan @twitbeatt for winning the Race Ragz giveaway! An e-mail is waiting for you in your inbox with instructions on how to make your own shirt and redeem your prize! Keep an eye out for future giveaways on the blog! Here is a quick look at the shirt I designs earlier this year:Read More Race Ragz Giveaway Winner Is….
You know what sucks? Missing multiple workout days in a row and falling out of your routine! All of that hard work and dedication thrown off course in the matter of days. For me, one of the easiest ways to fall out of a routine is not because of laziness (that happens too…) but because […]Read More Running on the Road: Trips and Tricks for Traveling Runners
No excuses! Sacrifice! Make time for YOU!Read More Monday Morning Motivation
Shin splints are arguably the most common running problem/injury runners of all levels face. Whether you’re just starting our you’re an elite runner training for the Olympics, chances are you’ve probably had shin splints at one point or another. Over the past week I have received three separate e-mails about shin splints and myself took […]Read More Shin Splints: Causes and Cures